why balanball ?
sitting for long periods of time can be detrimental to your health, but small changes can make a big difference. one of the easiest ways to improve your core strength, posture, and overall well-being is by incorporating a balanball into your daily routine.
balanball helps promote better posture by engaging your core muscles and providing a more dynamic and comfortable seating experience. whether you're at your desk or taking a break, switching from a traditional chair to balanball can make a significant impact on your health, energy, and productivity.
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soothes back pain caused from sitting on a chair for extended periods of time.
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tones deep muscles with consistent use.
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ergonomically designed with input from a physiotherapist for comfort and support
enter balanball ...
the ideal way to get the blood flowing, burn calories, tone core muscles, enhance stability, improve posture and boost productivity.
it's a totally different ball game...
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balanball is not just good looking ... there are well founded reasons why people choose to sit on a balanball while working or playing, at the office and around the home. consider the following:​
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boosts core strength - who knew you could work out while working? sitting on a balanball engages your core muscles, strengthening these over time. a strong core isn't just about looking good; it helps with all kinds of daily activities and reduces the risk of injuries and chronic pain.
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​improves posture - spending hours hunched over your desk can wreak havoc on your posture. balanball encourages you to sit up straight, which strengthens your back muscles and spinal erectors. better posture means less back pain, something that many adults struggle with.
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burns calories - you might not burn the calories you would in a spin class but sitting on a balanball burns more calories than a regular office chair. it's a small change that will add up, especially if you're stuck in a chair all day.
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increases energy - sitting still for too long can zap your energy. the slight movements required to stay balanced on a weighted balanball, help to keep your body active, maintain energy levels and keep you focused.
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encourages movement - movement results in less pressure on your lower back as you naturally shift position more often, which is great for overall mobility.
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they're a vibe - balanball in the office will create a dynamic environment which is not only great for performance; it shows your company embraces innovation and employee wellbeing.
